Whole Wheat Flax Blueberry Muffin

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 94.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.2 mg
  • Sodium: 183.7 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.3 g

View full nutritional breakdown of Whole Wheat Flax Blueberry Muffin calories by ingredient
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Number of Servings: 12


    1 T. Flax mixed with 3 T. water
    1/2 c. non fat milk
    1/4 c. applesauce
    3/4 c. whole wheat flour
    3/4 c. white flour
    1/2 c. sugar
    2 tsp. baking powder
    1/2 tsp. salt
    1c. blueberries, fresh or frozen


Preheat oven to 400 degrees. Mix water & flax; stir in applesauce and milk. Mix in remaining ingredients just until flour is moistened. Batter should be lumpy. Fill muffin cups 2/3 full. Bake at 400 degrees for 20 - 25 minutes or until golden brown. Immediately remove from pan.

Number of Servings: 12

Recipe submitted by SparkPeople user CHANA27.

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