Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 228.5
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 21.5 mg
Sodium 254.8 mg
Potassium 839.3 mg
Total Carbohydrate 28.2 g
Dietary Fiber 6.2 g
Sugars 0.3 g
Protein 26.8 g
Vitamin A 10.3 %
Vitamin B-12 35.8 %
Vitamin B-6 20.0 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 9.7 %
Copper 17.3 %
Folate 21.5 %
Iron 26.7 %
Magnesium 21.0 %
Manganese 32.8 %
Niacin 50.7 %
Pantothenic Acid 5.4 %
Phosphorus 23.4 %
Riboflavin 7.6 %
Selenium 85.4 %
Thiamin 11.6 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Tuna and White Bean Salad

View the full Greek Tuna and White Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Tuna and White Bean Salad

124 calories of Beans, white, (106.25 grams)

60 calories of Tuna, Canned in Water, drained, (2.50 oz)

15 calories of Red Ripe Tomatoes, (70.75 grams)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Oregano, ground, (0.25 tsp)


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