Tuna, white bean salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 231.6
  • Total Fat: 4.2 g
  • Cholesterol: 41.7 mg
  • Sodium: 613.5 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 7.2 g
  • Protein: 29.3 g

View full nutritional breakdown of Tuna, white bean salad calories by ingredient


Introduction

Perfect hot summer day lunch! It is light, filling, low cal, low fat, packed full of protein and fiber! I made it with what I had on hand, adjust flavors to your liking. Perfect hot summer day lunch! It is light, filling, low cal, low fat, packed full of protein and fiber! I made it with what I had on hand, adjust flavors to your liking.
Number of Servings: 3

Ingredients

    *Tuna, Starkist Chunk White Albacore in Water, 5 serving drained
    *Bush's Cannellini Beans (White Kidney Beans), 3 serving drained and rinsed
    Cucumber (with peel), 1 cup slices
    Red Ripe Tomatoes, 1 cup cherry tomatoes; cut in half
    *Green onions, 0.25 cup ; chopped
    *balsamic dressing spray (10 sprays), 2 serving
    *Tastefully Simple - Spinach & Herb Dip Mix, 3 tsp (or more if desired)

Directions

mix all ingredients in bowl. Eat and enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user GRIF01.

TAGS:  Fish | Lunch | Fish Lunch |