Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.6 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 41.7 mg |
| Sodium | 613.5 mg |
| Potassium | 430.2 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 7.2 g |
| Sugars | 0.0 g |
| Protein | 29.3 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 8.7 % |
| Copper | 2.4 % |
| Folate | 3.0 % |
| Iron | 16.7 % |
| Magnesium | 2.3 % |
| Manganese | 3.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.8 % |
| Selenium | 0.3 % |
| Thiamin | 2.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna, white bean salad
View the full Tuna, white bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna, white bean salad
90 calories of Bush's Cannellini Beans (White Kidney Beans), (1 serving)
84 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.67 serving)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
7 calories of balsamic dressing spray (10 sprays), (0.67 serving)
4 calories of Cucumber (with peel), (0.33 cup slices)
3 calories of Green onions, (0.08 cup)
0 calories of Tastefully Simple - Spinach & Herb Dip Mix, (1 tsp)
Calories per serving of Tuna, white bean salad
90 calories of Bush's Cannellini Beans (White Kidney Beans), (1 serving)
84 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.67 serving)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
7 calories of balsamic dressing spray (10 sprays), (0.67 serving)
4 calories of Cucumber (with peel), (0.33 cup slices)
3 calories of Green onions, (0.08 cup)
0 calories of Tastefully Simple - Spinach & Herb Dip Mix, (1 tsp)