Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 231.6
Total Fat 4.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 41.7 mg
Sodium 613.5 mg
Potassium 430.2 mg
Total Carbohydrate 24.3 g
Dietary Fiber 7.2 g
Sugars 0.0 g
Protein 29.3 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 8.7 %
Copper 2.4 %
Folate 3.0 %
Iron 16.7 %
Magnesium 2.3 %
Manganese 3.9 %
Niacin 1.9 %
Pantothenic Acid 1.8 %
Phosphorus 1.9 %
Riboflavin 1.8 %
Selenium 0.3 %
Thiamin 2.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna, white bean salad

View the full Tuna, white bean salad Recipe & Instructions
Submitted by: GRIF01
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna, white bean salad

90 calories of Bush's Cannellini Beans (White Kidney Beans), (1 serving)

84 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.67 serving)

10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)

7 calories of balsamic dressing spray (10 sprays), (0.67 serving)

4 calories of Cucumber (with peel), (0.33 cup slices)

3 calories of Green onions, (0.08 cup)

0 calories of Tastefully Simple - Spinach & Herb Dip Mix, (1 tsp)


No nutrition or calorie comments found.