Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 379.2
Total Fat 15.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.2 g
Cholesterol 24.8 mg
Sodium 286.5 mg
Potassium 834.9 mg
Total Carbohydrate 31.1 g
Dietary Fiber 6.9 g
Sugars 0.0 g
Protein 30.9 g
Vitamin A 1.0 %
Vitamin B-12 41.1 %
Vitamin B-6 20.7 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 11.3 %
Copper 18.5 %
Folate 23.1 %
Iron 30.7 %
Magnesium 23.3 %
Manganese 38.5 %
Niacin 55.7 %
Pantothenic Acid 4.4 %
Phosphorus 26.2 %
Riboflavin 6.8 %
Selenium 98.0 %
Thiamin 10.8 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean, Tuna, and Red Onion Salad

View the full White Bean, Tuna, and Red Onion Salad Recipe & Instructions
Submitted by: GINGERSNARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean, Tuna, and Red Onion Salad

153 calories of Beans, white, (0.50 cup)

120 calories of EVOO, (1 tbsp)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Pepper, black, (0.50 tsp)


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