White Bean, Tuna, and Red Onion Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 379.2
  • Total Fat: 15.1 g
  • Cholesterol: 24.8 mg
  • Sodium: 286.5 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 30.9 g

View full nutritional breakdown of White Bean, Tuna, and Red Onion Salad calories by ingredient
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Number of Servings: 2


    Beans, white, 1.5 cup
    Tuna, Canned in Water, 1 can
    red onions,thinly sliced, .25 cup, chopped
    EVOO, 2 tbsp
    Pepper, black, 1 tsp


serves 2

Place beans in a large serving bowl, and add tuna. Break up tuna with a wooden spoon. Scatter red onion over tuna; then drizzle with oil, and season generously with pepper.

Number of Servings: 2

Recipe submitted by SparkPeople user GINGERSNARK.

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