White Bean, Tuna, and Red Onion Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 379.2
- Total Fat: 15.1 g
- Cholesterol: 24.8 mg
- Sodium: 286.5 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 6.9 g
- Protein: 30.9 g
View full nutritional breakdown of White Bean, Tuna, and Red Onion Salad calories by ingredient
Number of Servings: 2
Ingredients
-
Beans, white, 1.5 cup
Tuna, Canned in Water, 1 can
red onions,thinly sliced, .25 cup, chopped
EVOO, 2 tbsp
Pepper, black, 1 tsp
Directions
serves 2
Place beans in a large serving bowl, and add tuna. Break up tuna with a wooden spoon. Scatter red onion over tuna; then drizzle with oil, and season generously with pepper.
Number of Servings: 2
Recipe submitted by SparkPeople user GINGERSNARK.
Place beans in a large serving bowl, and add tuna. Break up tuna with a wooden spoon. Scatter red onion over tuna; then drizzle with oil, and season generously with pepper.
Number of Servings: 2
Recipe submitted by SparkPeople user GINGERSNARK.