White Bean Salad w/Tuna
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 318.2
- Total Fat: 15.0 g
- Cholesterol: 31.4 mg
- Sodium: 1,268.1 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 6.6 g
- Protein: 20.7 g
View full nutritional breakdown of White Bean Salad w/Tuna calories by ingredient
Number of Servings: 4
Ingredients
-
Tuna Steaks:
1/8 Cup Olive Oi
1 Garlic Clove
1/4 tsp Anchovie Paste
1lb Tuna Steaks (1" Thick Cut into 8 Strips)
White Bean Salad:
2 Tbsp Olive Oil
1 15oz can Cannellini Beans (White Kidney Beans)
3/4 Cup Celery, Bias-Sliced
3/4 Cup Grape Tomatoes, halved
1/2 Cup Red Onion, Thinley Sliced
1/3 Cup torn fresh parsley leaves
1/4 cup torn fresh mint leaves
3 tbsp capers
2 tbsp fresh lemon juice
Salt & Pepper
Directions
Preheat Grill to High
Puree 1/8c olive oil, garlic, and anchovy paste in a mini food processor for the bagna cauda sauce.
Thread tuna onto skewers, and lightly brush with cauda, season with salt & pepper and grill until marks appear about 2 minutes per side. Set Aside.
For White Bean Salad:
Toss all incredients together in a bowl; season with salt and pepper. Makes about 4 cups.
Top Salas with 2 Tuna Kebabs
Number of Servings: 4
Recipe submitted by SparkPeople user MROBINET.
Puree 1/8c olive oil, garlic, and anchovy paste in a mini food processor for the bagna cauda sauce.
Thread tuna onto skewers, and lightly brush with cauda, season with salt & pepper and grill until marks appear about 2 minutes per side. Set Aside.
For White Bean Salad:
Toss all incredients together in a bowl; season with salt and pepper. Makes about 4 cups.
Top Salas with 2 Tuna Kebabs
Number of Servings: 4
Recipe submitted by SparkPeople user MROBINET.