Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.2 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 31.4 mg |
| Sodium | 1,268.1 mg |
| Potassium | 126.4 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.8 g |
| Protein | 20.7 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 40.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 9.4 % |
| Copper | 3.1 % |
| Folate | 4.1 % |
| Iron | 15.8 % |
| Magnesium | 2.7 % |
| Manganese | 6.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.7 % |
| Selenium | 0.6 % |
| Thiamin | 1.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean Salad w/Tuna
View the full White Bean Salad w/Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean Salad w/Tuna
119 calories of Olive Oil, (1 tbsp)
90 calories of Beans (Bushs) Cannellini White kidney 1/2c=130g Gluten Free GF, (106.25 gram)
88 calories of Starkist chunk light Tuna in water (3 oz can), (1.25 serving)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
8 calories of Red Onion, Fresh, (0.13 cup)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Celery, raw, (0.19 cup, diced)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Parsley, (0.08 cup)
1 calories of Capers, canned, (0.75 tbsp, drained)
1 calories of Garlic, (0.15 clove)
0 calories of Anchovy Paste, (0.01 tbsp)
0 calories of Fresh mint leaves, chopped, (1 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of White Bean Salad w/Tuna
119 calories of Olive Oil, (1 tbsp)
90 calories of Beans (Bushs) Cannellini White kidney 1/2c=130g Gluten Free GF, (106.25 gram)
88 calories of Starkist chunk light Tuna in water (3 oz can), (1.25 serving)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
8 calories of Red Onion, Fresh, (0.13 cup)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Celery, raw, (0.19 cup, diced)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Parsley, (0.08 cup)
1 calories of Capers, canned, (0.75 tbsp, drained)
1 calories of Garlic, (0.15 clove)
0 calories of Anchovy Paste, (0.01 tbsp)
0 calories of Fresh mint leaves, chopped, (1 tbsp)
0 calories of Salt, (0.25 tsp)
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