Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 269.9
Total Fat 6.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 2.0 g
Cholesterol 21.9 mg
Sodium 367.4 mg
Potassium 628.2 mg
Total Carbohydrate 31.5 g
Dietary Fiber 7.0 g
Sugars 0.2 g
Protein 23.0 g
Vitamin A 1.1 %
Vitamin B-12 13.1 %
Vitamin B-6 14.9 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 11.4 %
Copper 17.6 %
Folate 22.2 %
Iron 24.9 %
Magnesium 17.4 %
Manganese 35.3 %
Niacin 22.8 %
Pantothenic Acid 2.7 %
Phosphorus 21.4 %
Riboflavin 3.1 %
Selenium 3.5 %
Thiamin 9.0 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in white bean and tuna salad

View the full white bean and tuna salad Recipe & Instructions
Submitted by: LL194848
TAGS:  Fish | Other | Other Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of white bean and tuna salad

153 calories of Beans, white, (0.50 cup)

61 calories of Kirkland Albacore Solid White Tuna, water, (1.75 oz)

35 calories of Oil and Vinegar Salad Dressing, (0.50 tbsp)

13 calories of Black Olives, (15.75 grams)

8 calories of Onions, raw, (0.13 cup, chopped)


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