Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 212.0
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 10.6 mg
Sodium 144.7 mg
Potassium 763.5 mg
Total Carbohydrate 34.8 g
Dietary Fiber 6.7 g
Sugars 2.6 g
Protein 18.1 g
Vitamin A 5.6 %
Vitamin B-12 17.7 %
Vitamin B-6 17.5 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 9.1 %
Copper 14.8 %
Folate 23.1 %
Iron 22.0 %
Magnesium 19.7 %
Manganese 32.1 %
Niacin 28.4 %
Pantothenic Acid 4.5 %
Phosphorus 19.7 %
Riboflavin 6.9 %
Selenium 43.9 %
Thiamin 11.6 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna White Bean & Corn Chowder

View the full Tuna White Bean & Corn Chowder Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna White Bean & Corn Chowder

116 calories of Beans, white, (0.38 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

30 calories of Tuna, Canned in Water, drained, (1.25 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Celery, cooked, (0.13 cup, diced)


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