Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 157.4
Total Fat 2.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 12.5 mg
Sodium 525.0 mg
Potassium 50.8 mg
Total Carbohydrate 19.1 g
Dietary Fiber 5.7 g
Sugars 1.3 g
Protein 12.1 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.9 %
Copper 0.4 %
Folate 1.2 %
Iron 8.4 %
Magnesium 0.6 %
Manganese 0.9 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 0.4 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and White Bean Salad

View the full Tuna and White Bean Salad Recipe & Instructions
Submitted by: LYNNATION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and White Bean Salad

97 calories of white beans canned, (0.44 cup)

35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)

10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)

4 calories of Onion - Yellow - 14Cal/1/4-Cup, (0.25 serving)

3 calories of Tomato (Roma- 1 tomato per serv), (0.25 serving)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Lemon juice, (0.50 tbsp)


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