Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.5 mg |
| Sodium | 525.0 mg |
| Potassium | 50.8 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.3 g |
| Protein | 12.1 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.9 % |
| Copper | 0.4 % |
| Folate | 1.2 % |
| Iron | 8.4 % |
| Magnesium | 0.6 % |
| Manganese | 0.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and White Bean Salad
View the full Tuna and White Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and White Bean Salad
97 calories of white beans canned, (0.44 cup)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)
4 calories of Onion - Yellow - 14Cal/1/4-Cup, (0.25 serving)
3 calories of Tomato (Roma- 1 tomato per serv), (0.25 serving)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Tuna and White Bean Salad
97 calories of white beans canned, (0.44 cup)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)
4 calories of Onion - Yellow - 14Cal/1/4-Cup, (0.25 serving)
3 calories of Tomato (Roma- 1 tomato per serv), (0.25 serving)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Lemon juice, (0.50 tbsp)