Tuna and White Bean Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 324.1
  • Total Fat: 9.9 g
  • Cholesterol: 16.5 mg
  • Sodium: 234.5 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 7.5 g
  • Protein: 24.2 g

View full nutritional breakdown of Tuna and White Bean Salad calories by ingredient
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A very tasty cold summer salad A very tasty cold summer salad
Number of Servings: 3


    1 can water-packed tuna
    1 can white beans
    1 cup celery - dices
    1/2 cup raw red onion - chopped3 tbsp balsamic vinegar
    2 tbsp olive oil
    2 tsp parsley chopped
    salt and peper to tasta


Drain tuna. Drain beans and rinse. Chop celery, onions and parsley. Combine all ingredients and mix. Chill 10 minutes before eating.

Makes 3 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user SUSAN2004.

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