Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 324.1
Total Fat 9.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.8 g
Cholesterol 16.5 mg
Sodium 234.5 mg
Potassium 895.8 mg
Total Carbohydrate 34.7 g
Dietary Fiber 7.5 g
Sugars 2.0 g
Protein 24.2 g
Vitamin A 6.0 %
Vitamin B-12 27.4 %
Vitamin B-6 17.9 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 12.7 %
Copper 18.3 %
Folate 26.9 %
Iron 28.7 %
Magnesium 22.5 %
Manganese 38.1 %
Niacin 38.3 %
Pantothenic Acid 4.7 %
Phosphorus 22.9 %
Riboflavin 6.8 %
Selenium 66.9 %
Thiamin 11.7 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and White Bean Salad

View the full Tuna and White Bean Salad Recipe & Instructions
Submitted by: SUSAN2004

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and White Bean Salad

153 calories of Beans, white, (0.50 cup)

80 calories of Olive Oil, (0.67 tbsp)

46 calories of Tuna, Canned in Water, drained, (0.33 can)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of balsamic vinegar, (1 tablespoon)

6 calories of Celery, raw, (0.33 cup, diced)

1 calories of Parsley, (0.67 tbsp)


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