(74 Recipes)

Definition Of Hummus Recipes

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Member Recipes for Definition Of Hummus

Mediterrian Spa

Very Good 4.8/5
(5 ratings)
Mediterrian Spa

Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry! Submitted by: COFFEE-MATE-Y

CALORIES: 182.5  |  FAT: 7.8g  |  PROTEIN: 5.5g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Mediterrian Spa Calories
Simple Hummus Snack Wrap

Very Good 4.7/5
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
Hummus (no olive oil)

Very Good 4.8/5
(4 ratings)
Hummus (no olive oil)

The best hummus I've made yet! I had to look at the recipe a few times to make sure that I wasn't leaving olive oil out - rest assured, the it doesn't call for any oil and tastes amazing!Submitted by: AMYBDK

CALORIES: 244.9  |  FAT: 11.3g  |  PROTEIN: 8.5g  |  CARBS: 30.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Hummus (no olive oil) Calories
Fantastic Hummus Guacamole Dip

Very Good 4.5/5
(63 ratings)
Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by: FANNETASTICFOOD

CALORIES: 150.4  |  FAT: 5.7g  |  PROTEIN: 6.3g  |  CARBS: 20.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Fantastic Hummus Guacamole Dip Calories
Hummus

Very Good 4.0/5
(588 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES: 69.3  |  FAT: 2g  |  PROTEIN: 3.1g  |  CARBS: 9.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Hummus Calories
Lettuce, Cheese, and Hummus Sandwich

Very Good 4.8/5
(6 ratings)
Lettuce, Cheese, and Hummus Sandwich

Delicious quick & easy sandwich!Submitted by: LZOONS

CALORIES: 252.4  |  FAT: 9.2g  |  PROTEIN: 14.7g  |  CARBS: 29.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Lettuce, Cheese, and Hummus Sandwich Calories
Smooth Simple Hummus Recipe

Very Good 4.8/5
(5 ratings)
Smooth Simple Hummus Recipe

Simple, smooth and delish!Submitted by: BEACH_NUT

CALORIES: 48.7  |  FAT: 2.6g  |  PROTEIN: 1.4g  |  CARBS: 5.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Smooth Simple Hummus Recipe Calories
Roasted Red Pepper Hummus

Very Good 4.6/5
(7 ratings)
Roasted Red Pepper Hummus

Simple recipe for a healthy, low-fat roasted red pepper hummus. Try this before purchasing hummus from the store and you'll save yourself quite a few calories!Submitted by: KATEYMOREL

CALORIES: 67.3  |  FAT: 1.5g  |  PROTEIN: 3.7g  |  CARBS: 11.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Roasted Red Pepper Hummus Calories
Portabella Balsamic wrap

Incredible! 5.0/5
(9 ratings)
Portabella Balsamic wrap

Submitted by: FITMOM3XS

CALORIES: 256.1  |  FAT: 9.7g  |  PROTEIN: 17.5g  |  CARBS: 40.2g  |  FIBER: 17g
Full ingredient & nutrition information of the Portabella Balsamic wrap Calories
Ryan's Tasty Falafel Pita Sandwich

Very Good 4.0/5
(4 ratings)
Ryan's Tasty Falafel Pita Sandwich

Falafel's, hummus and pita bread! Does it get any better!Submitted by: RAREU79

CALORIES: 239.4  |  FAT: 9.5g  |  PROTEIN: 9.7g  |  CARBS: 31.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Ryan's Tasty Falafel Pita Sandwich Calories
Chicken pita paradise

Very Good 4.6/5
(14 ratings)
Chicken pita paradise

So filling & delish!
This is great for a lunchtime treat!
Enjoy this chicken pita paradise & your taste buds will thank you!Submitted by: COFFEE-MATE-Y

CALORIES: 215.4  |  FAT: 3.9g  |  PROTEIN: 19.5g  |  CARBS: 26.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Chicken pita paradise Calories
Tuna Hummus Salad

Very Good 4.4/5
(5 ratings)
Tuna Hummus Salad

Easy and dairy-free tuna salad. LOADED with protein!Submitted by: NALLIE01

CALORIES: 172.4  |  FAT: 6.6g  |  PROTEIN: 20.1g  |  CARBS: 11.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Tuna Hummus Salad Calories
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

Very Good 4.1/5
(9 ratings)
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus. Submitted by: CHEF_MEG

CALORIES: 151.8  |  FAT: 0.9g  |  PROTEIN: 4.5g  |  CARBS: 32.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus Calories
Layered Salsa & Hummus Party Dip

Good 3.8/5
(4 ratings)
Layered Salsa & Hummus Party Dip

This dip is so easy but looks fancy. Experiment with different colored peppers and flavors of salsa and hummus to change up each batch. Submitted by: CHEF_MEG

CALORIES: 30.8  |  FAT: 1.4g  |  PROTEIN: 1.2g  |  CARBS: 3.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Layered Salsa & Hummus Party Dip Calories
Amanda's Amazing Heart-Healthy Hummus

Very Good 4.8/5
(8 ratings)
Amanda's Amazing Heart-Healthy Hummus

This is the BEST hummus I've ever made.Submitted by: AMACUBA

CALORIES: 244.5  |  FAT: 9.4g  |  PROTEIN: 7.8g  |  CARBS: 34.4g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Amanda's Amazing Heart-Healthy Hummus Calories
Homemade Garlic Hummus

Very Good 4.7/5
(9 ratings)
Homemade Garlic Hummus

All natural hummus with no preservativesSubmitted by: THUMPER9433

CALORIES: 133.1  |  FAT: 5g  |  PROTEIN: 4g  |  CARBS: 18.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Homemade Garlic Hummus Calories
Raw Hummus Pizza

Very Good 4.3/5
(4 ratings)
Raw Hummus Pizza

Taken from Raw on $10 or Less "This doesn't taste like traditional pizza, and it's also not quite like a tostada ... but I've called it pizza because that's what it looks like."Submitted by: TRAVELNISTA

CALORIES: 430.7  |  FAT: 25g  |  PROTEIN: 14.8g  |  CARBS: 43.6g  |  FIBER: 21.2g
Full ingredient & nutrition information of the Raw Hummus Pizza Calories
Authentic Hummus

Very Good 4.6/5
(12 ratings)
Authentic Hummus

Taught to my mom by her mother-in-law, who was ArmenianSubmitted by: WAZAROO

CALORIES: 101.5  |  FAT: 3.5g  |  PROTEIN: 3.4g  |  CARBS: 14.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Authentic Hummus Calories
Grilled Hummus Sandwich

Very Good 4.7/5
(26 ratings)
Grilled Hummus Sandwich

This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year. Submitted by: HYPATIAX

CALORIES: 292.7  |  FAT: 16.3g  |  PROTEIN: 15.8g  |  CARBS: 24g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Grilled Hummus Sandwich Calories
Brown Rice Nut Salad

Very Good 4.3/5
(4 ratings)
Brown Rice Nut Salad

I work in a restaurant, and this is my favorite salad! Wanted to put it in here for others to try and love as much as I do. There is a decent amount of prep work involved, but it seriously creates so much salad! I like to toast up some multigrain flatbread, layer some hummus, some of the rice nut salad, and sprinkle some feta cheese on top if I have it. Super delicious, super filing, and so good for you! Makes six large servings, if using with hummus and/or flatbread. By itself, maybe 4 large servings, about 332 calories each (mostly from the walnuts too). Submitted by: LAWISE

CALORIES: 221.9  |  FAT: 12.3g  |  PROTEIN: 5.7g  |  CARBS: 25.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Brown Rice Nut Salad Calories
Easy Cucumber Cups

Good 3.8/5
(51 ratings)
Easy Cucumber Cups

Perfect for your next party--or turn any snack into a festive event!Submitted by: CHEF_MEG

CALORIES: 26.6  |  FAT: 1.3g  |  PROTEIN: 0.9g  |  CARBS: 2.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Easy Cucumber Cups Calories
Layered Greek Dip

Very Good 4.1/5
(49 ratings)
Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG

CALORIES: 103.2  |  FAT: 6.7g  |  PROTEIN: 3.3g  |  CARBS: 9.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Layered Greek Dip Calories
Traditional Hummus

Good 3.9/5
(46 ratings)
Traditional Hummus

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.
Submitted by: CHEF_MEG

CALORIES: 65.2  |  FAT: 1.8g  |  PROTEIN: 3.6g  |  CARBS: 11.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Traditional Hummus Calories
ElaineHN's Hummus

Very Good 4.3/5
(42 ratings)
ElaineHN's Hummus

Quick & Easy dip made w/o TahiniSubmitted by: ELAINEHN

CALORIES: 113.1  |  FAT: 5.2g  |  PROTEIN: 3g  |  CARBS: 14g  |  FIBER: 2.7g
Full ingredient & nutrition information of the ElaineHN's Hummus Calories
Hummus

Very Good 4.5/5
(6 ratings)
Hummus

A straightforward hummus that may be augmented with roasted red peppers or olies. Serve with crackers, flat breads or on a pitaSubmitted by: CHERRY0930

CALORIES: 32.7  |  FAT: 0.8g  |  PROTEIN: 1.3g  |  CARBS: 5.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Hummus Calories
Whole wheat pita chips

Very Good 4.4/5
(7 ratings)
Whole wheat pita chips

Crispy chips, healthy, and wonderful for dipping in hummus!Submitted by: KKELLY01

CALORIES: 105.5  |  FAT: 3.2g  |  PROTEIN: 3.1g  |  CARBS: 17.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Whole wheat pita chips Calories
Hummus

Incredible! 5.0/5
(18 ratings)
Hummus

I roasted my own red peppers ahead of time and fresh whole clove garlic, this hummus is a great alternative to heavy party dips!Submitted by: SROWE72

CALORIES: 54.3  |  FAT: 2.3g  |  PROTEIN: 1.6g  |  CARBS: 7.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Hummus Calories
Hummus with no Tahini

Very Good 4.4/5
(5 ratings)
Hummus with no Tahini

Easy hummus with no tahini in it. Adjust garlic and hot sauce to taste.Submitted by: CONFOUNDIT

CALORIES: 67.5  |  FAT: 3.7g  |  PROTEIN: 1.5g  |  CARBS: 7.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Hummus with no Tahini Calories
FANNETASTIC FOOD'S Pumpkin Bean Dip

Very Good 4.2/5
(37 ratings)
FANNETASTIC FOOD'S Pumpkin Bean Dip

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!


Submitted by: FANNETASTICFOOD

CALORIES: 123.4  |  FAT: 5g  |  PROTEIN: 4.7g  |  CARBS: 16.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the FANNETASTIC FOOD'S Pumpkin Bean Dip Calories
Low-Fat Roasted Red Pepper Hummus

Very Good 4.5/5
(48 ratings)
Low-Fat Roasted Red Pepper Hummus

This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by: LONESTARGIRL1

CALORIES: 73.5  |  FAT: 2.5g  |  PROTEIN: 2.7g  |  CARBS: 10.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Low-Fat Roasted Red Pepper Hummus Calories