Deviled Hummus Eggs
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 40.2
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 53.1 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.8 g
- Protein: 4.1 g
View full nutritional breakdown of Deviled Hummus Eggs calories by ingredient
Introduction
Replace the yolk in traditional deviled eggs with heart-healthy hummus for a great treat/snack! So yummy! Replace the yolk in traditional deviled eggs with heart-healthy hummus for a great treat/snack! So yummy!Number of Servings: 1
Ingredients
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1 Hard boiled egg (as many as you will be making), cooked, cooled and yolk discarded. (and I DO mean discarded! Don't be snacking on that fatty yellow hunk!)
1 Tbsp Hummus (any flavor, calorie count will change, check your container)
Garnish (optional) paprika or parsley is good. Also tiny diced roasted red peppers, onions or a little minced garlic is good.
Directions
Prepare hard boiled eggs. I like to buy an extra dozen to boil and keep refrigerated for snacking on or making these! Need tips on boiling eggs: Please see: http://www.mrbreakfast.com/ask.asp?askid=24 for detailed instructions. I usually place eggs in saucepan, just covered with water and then turn up heat. Once boiling I boil for 8 minutes then cool with cold running water before peeling. Cooling completely is better, but you may like them warm.
Peel shell from eggs. Slice the egg in half length-wise. Remove yolk and discard. Fill each hollow left by yolk with a dollop of hummus. I use about 1 tbsp on two halves.
Garnish eggs with a sprinkle of paprika or a little parsley (fresh snipped or dried, whatever you have on hand). Try garnishing with diced roasted red peppers or minced garlic for a richer taste! Be creative but keep it low cal, like tomatoes or onions, maybe capers.
Arrange on plate.
Enjoy!
Warning: These can be addictive, especially if you use the Sabra brand smooth hummus!
Number of Servings: 1
Recipe submitted by SparkPeople user MUNCHIEMA.
Peel shell from eggs. Slice the egg in half length-wise. Remove yolk and discard. Fill each hollow left by yolk with a dollop of hummus. I use about 1 tbsp on two halves.
Garnish eggs with a sprinkle of paprika or a little parsley (fresh snipped or dried, whatever you have on hand). Try garnishing with diced roasted red peppers or minced garlic for a richer taste! Be creative but keep it low cal, like tomatoes or onions, maybe capers.
Arrange on plate.
Enjoy!
Warning: These can be addictive, especially if you use the Sabra brand smooth hummus!
Number of Servings: 1
Recipe submitted by SparkPeople user MUNCHIEMA.
Member Ratings For This Recipe
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BANJO_MG
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PHATTEACH
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CD3369687