Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 158.8 mg |
| Potassium | 202.3 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.7 g |
| Protein | 5.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.4 % |
| Copper | 11.1 % |
| Folate | 4.6 % |
| Iron | 2.1 % |
| Magnesium | 3.3 % |
| Manganese | 3.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.8 % |
| Selenium | 0.2 % |
| Thiamin | 1.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa and Avocado Dip
View the full Salsa and Avocado Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa and Avocado Dip
47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)
25 calories of Chobani (Non-Fat Greek Yogurt - Plain), (0.25 serving)
9 calories of Salsa, (0.13 cup)
Calories per serving of Salsa and Avocado Dip
47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)
25 calories of Chobani (Non-Fat Greek Yogurt - Plain), (0.25 serving)
9 calories of Salsa, (0.13 cup)
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