Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 91.2
Total Fat 5.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 17.4 mg
Sodium 261.4 mg
Potassium 109.1 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.8 g
Sugars 2.5 g
Protein 5.8 g
Vitamin A 8.4 %
Vitamin B-12 3.2 %
Vitamin B-6 3.1 %
Vitamin C 13.0 %
Vitamin D 0.4 %
Vitamin E 1.4 %
Calcium 13.3 %
Copper 5.5 %
Folate 2.1 %
Iron 2.7 %
Magnesium 2.5 %
Manganese 1.9 %
Niacin 1.5 %
Pantothenic Acid 1.8 %
Phosphorus 9.8 %
Riboflavin 5.5 %
Selenium 3.0 %
Thiamin 1.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Dip with Greek Yogurt

View the full Salsa Dip with Greek Yogurt Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Dip with Greek Yogurt

59 calories of Cheddar Cheese, (0.13 cup, shredded)

9 calories of Salsa, (0.13 cup)

9 calories of Philadelphia Light cream cheese (31g), (0.25 tbsp)

9 calories of Roma Tomatoe - 1 medium, (0.25 serving)

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.13 tsp)

0 calories of Club House Tex Mex Seasoning, (0.06 tsp)


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