Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 362.0
Total Fat 12.0 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 12.5 mg
Sodium 1,091.1 mg
Potassium 40.6 mg
Total Carbohydrate 49.8 g
Dietary Fiber 2.2 g
Sugars 3.0 g
Protein 11.2 g
Vitamin A 7.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 20.5 %
Copper 0.3 %
Folate 4.8 %
Iron 12.9 %
Magnesium 0.2 %
Manganese 4.5 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.8 %
Selenium 0.0 %
Thiamin 0.9 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quesadilla w/ Salsa to dip

View the full Quesadilla w/ Salsa to dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quesadilla w/ Salsa to dip

280 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (2 serving)

55 calories of Kraft shredded mild cheddar cheese, (14 gram)

5 calories of Italian rose fresh cilantro salsa, (1 serving)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)


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