Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.7 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.6 mg |
| Sodium | 570.5 mg |
| Potassium | 317.4 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.0 g |
| Protein | 4.1 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 21.1 % |
| Vitamin D | 2.0 % |
| Vitamin E | 2.6 % |
| Calcium | 12.5 % |
| Copper | 13.7 % |
| Folate | 3.4 % |
| Iron | 4.6 % |
| Magnesium | 5.4 % |
| Manganese | 4.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 10.5 % |
| Riboflavin | 13.2 % |
| Selenium | 0.5 % |
| Thiamin | 4.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smooth Salsa Dip
View the full Smooth Salsa Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smooth Salsa Dip
53 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.33 cup)
24 calories of Salsa, (0.33 cup)
10 calories of Red Lobster, Pico de Gallo (1.5 oz), (1 serving)
Calories per serving of Smooth Salsa Dip
53 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.33 cup)
24 calories of Salsa, (0.33 cup)
10 calories of Red Lobster, Pico de Gallo (1.5 oz), (1 serving)
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