Black bean and corn dip salsa

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 176.2
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,499.3 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 9.1 g

View full nutritional breakdown of Black bean and corn dip salsa calories by ingredient


Introduction

Healthy alternative to dip Healthy alternative to dip
Number of Servings: 12

Ingredients

    2.0 serving 1 Med. Green Bell Pepper
    74.0 gram(s) bell pepper, red, sweet, raw
    2.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    2.0 can (303 x 406) Yellow Sweet Corn, Canned
    5.0 plum tomato Red Ripe Tomatoes
    6.0 cup Bush's, Black Beans
    24.0 tbsp Lime Juice, juice of 1 lime
    5.0 tbsp Salt
    3.0 tbsp Cumin seed

Directions

None... mix and marinade, chill and serve

Serving Size: 1.5 cups

Number of Servings: 12.0

Recipe submitted by SparkPeople user LEENDUH68.