Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,499.3 mg |
| Potassium | 773.0 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 5.0 g |
| Protein | 9.1 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 53.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 10.0 % |
| Copper | 3.2 % |
| Folate | 7.1 % |
| Iron | 23.9 % |
| Magnesium | 4.6 % |
| Manganese | 8.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.3 % |
| Selenium | 0.8 % |
| Thiamin | 2.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean and corn dip salsa
View the full Black bean and corn dip salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean and corn dip salsa
105 calories of Bush's, Black Beans, (0.50 cup)
41 calories of Yellow Sweet Corn, Canned, (0.17 can (303 x 406))
11 calories of Lime Juice, juice of 1 lime, (2 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Red Ripe Tomatoes, (0.42 plum tomato)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
2 calories of bell pepper, red, sweet, raw, (6.17 gram(s))
0 calories of Salt, (0.42 tbsp)
Calories per serving of Black bean and corn dip salsa
105 calories of Bush's, Black Beans, (0.50 cup)
41 calories of Yellow Sweet Corn, Canned, (0.17 can (303 x 406))
11 calories of Lime Juice, juice of 1 lime, (2 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Red Ripe Tomatoes, (0.42 plum tomato)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
2 calories of bell pepper, red, sweet, raw, (6.17 gram(s))
0 calories of Salt, (0.42 tbsp)
Calories in Similar Recipes
- Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.
- This easy combo makes a great lunch or light dinner.
- Low in fat and high in fiber, these burritos will satisfy your hunger.
- Ground Turkey Enchilada Casserole (adapted from another recipe for lower fat)
- One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might...
- great for parties or munching
- A little more zip than the original
- Crockpot soup recipe
- Simple one-pot meal
- This is a great dip. Works for all occasion
- Three bean salad my way