Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.7 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 56.7 mg |
| Sodium | 547.1 mg |
| Potassium | 60.8 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.9 g |
| Protein | 8.2 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 22.6 % |
| Copper | 0.2 % |
| Folate | 0.9 % |
| Iron | 2.2 % |
| Magnesium | 0.4 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.4 % |
| Selenium | 1.0 % |
| Thiamin | 0.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco salsa dip
View the full Taco salsa dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco salsa dip
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
99 calories of Cream Cheese, (2 tbsp)
10 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (2 tbsp)
2 calories of Head Lettuce - 1 cup shredded or chopped (55g), (0.25 cup)
Calories per serving of Taco salsa dip
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
99 calories of Cream Cheese, (2 tbsp)
10 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (2 tbsp)
2 calories of Head Lettuce - 1 cup shredded or chopped (55g), (0.25 cup)
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