Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 103.8
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 406.6 mg
Potassium 207.2 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.8 g
Sugars 0.8 g
Protein 4.1 g
Vitamin A 62.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 2.3 %
Copper 6.4 %
Folate 6.0 %
Iron 5.6 %
Magnesium 5.9 %
Manganese 12.3 %
Niacin 2.4 %
Pantothenic Acid 2.2 %
Phosphorus 5.3 %
Riboflavin 4.2 %
Selenium 4.8 %
Thiamin 2.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Rice Pilaf

View the full Crunchy Rice Pilaf Recipe & Instructions
Submitted by: X2MOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Rice Pilaf

41 calories of Rice, Reese Wild Rice Paddy Grown (dry), (0.06 cup)

16 calories of Almonds, (0.10 oz (24 whole kernels))

12 calories of Flaxseed, (0.20 tbsp)

10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)

7 calories of Baby Carrots, raw, (2 medium)

6 calories of Mushrooms, canned, (0.10 cup)

5 calories of Shedd's Spread Country Crock Light, (0.10 serving)

2 calories of Swanson Natural Goodness Chicken Broth, (0.15 cup)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Pepper, black, (0.05 tbsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Parsley, (0.10 tbsp)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.