Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 406.6 mg |
| Potassium | 207.2 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.8 g |
| Protein | 4.1 g |
| Vitamin A | 62.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 2.3 % |
| Copper | 6.4 % |
| Folate | 6.0 % |
| Iron | 5.6 % |
| Magnesium | 5.9 % |
| Manganese | 12.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.3 % |
| Riboflavin | 4.2 % |
| Selenium | 4.8 % |
| Thiamin | 2.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Rice Pilaf
View the full Crunchy Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Rice Pilaf
41 calories of Rice, Reese Wild Rice Paddy Grown (dry), (0.06 cup)
16 calories of Almonds, (0.10 oz (24 whole kernels))
12 calories of Flaxseed, (0.20 tbsp)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
7 calories of Baby Carrots, raw, (2 medium)
6 calories of Mushrooms, canned, (0.10 cup)
5 calories of Shedd's Spread Country Crock Light, (0.10 serving)
2 calories of Swanson Natural Goodness Chicken Broth, (0.15 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Parsley, (0.10 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Crunchy Rice Pilaf
41 calories of Rice, Reese Wild Rice Paddy Grown (dry), (0.06 cup)
16 calories of Almonds, (0.10 oz (24 whole kernels))
12 calories of Flaxseed, (0.20 tbsp)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
7 calories of Baby Carrots, raw, (2 medium)
6 calories of Mushrooms, canned, (0.10 cup)
5 calories of Shedd's Spread Country Crock Light, (0.10 serving)
2 calories of Swanson Natural Goodness Chicken Broth, (0.15 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Parsley, (0.10 tbsp)
0 calories of Salt, (0.10 tsp)