Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 218.5
Total Fat 5.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.1 g
Cholesterol 4.2 mg
Sodium 160.4 mg
Potassium 141.3 mg
Total Carbohydrate 33.4 g
Dietary Fiber 1.7 g
Sugars 2.5 g
Protein 7.5 g
Vitamin A 1.0 %
Vitamin B-12 0.6 %
Vitamin B-6 2.8 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.3 %
Copper 2.4 %
Folate 16.7 %
Iron 9.2 %
Magnesium 1.4 %
Manganese 1.9 %
Niacin 23.5 %
Pantothenic Acid 0.1 %
Phosphorus 4.1 %
Riboflavin 9.4 %
Selenium 3.3 %
Thiamin 21.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Parmesan Rice & Rice Pilaf

View the full Clean Parmesan Rice & Rice Pilaf Recipe & Instructions
Submitted by: AMBERKILLIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Parmesan Rice & Rice Pilaf

105 calories of Vermicelli, (1 oz)

43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Chicken stock, home-prepared, (0.31 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of onion, fresh, (0.03 cup)

0 calories of Water, tap, (0.31 cup (8 fl oz))

0 calories of Black Pepper (Ground), (0.06 tsp)


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