Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.5 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 4.2 mg |
| Sodium | 160.4 mg |
| Potassium | 141.3 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.5 g |
| Protein | 7.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.3 % |
| Copper | 2.4 % |
| Folate | 16.7 % |
| Iron | 9.2 % |
| Magnesium | 1.4 % |
| Manganese | 1.9 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 4.1 % |
| Riboflavin | 9.4 % |
| Selenium | 3.3 % |
| Thiamin | 21.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Parmesan Rice & Rice Pilaf
View the full Clean Parmesan Rice & Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Parmesan Rice & Rice Pilaf
105 calories of Vermicelli, (1 oz)
43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Chicken stock, home-prepared, (0.31 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of onion, fresh, (0.03 cup)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of Black Pepper (Ground), (0.06 tsp)
Calories per serving of Clean Parmesan Rice & Rice Pilaf
105 calories of Vermicelli, (1 oz)
43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Chicken stock, home-prepared, (0.31 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of onion, fresh, (0.03 cup)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of Black Pepper (Ground), (0.06 tsp)
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