Clean Parmesan Rice & Rice Pilaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 218.5
- Total Fat: 5.8 g
- Cholesterol: 4.2 mg
- Sodium: 160.4 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 1.7 g
- Protein: 7.5 g
View full nutritional breakdown of Clean Parmesan Rice & Rice Pilaf calories by ingredient
Introduction
Not 100% clean - uses pasta and Parmesan cheese. Cleaned up another Sparker's recipe found on here. Not 100% clean - uses pasta and Parmesan cheese. Cleaned up another Sparker's recipe found on here.Number of Servings: 4
Ingredients
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Olive Oil, 1 tbsp
Vermicelli, 4 oz
onion, fresh, 2 Tbs chopped
Uncle Ben's Instant Whole Grain Brown Rice, 1 cup uncooked
Chicken stock, 1.25 cup
Water, tap, 1.25 cup
*Black Pepper (Ground), 0.25 tsp
Bay Leaf, 1
Parmesan Cheese, grated, 2 tbsp
Directions
1. In a large skillet, heat oil. Sauté vermicelli and onion until golden brown, about 2 to 4 minutes over medium-high heat. Drain off oil.
2. Add rice, stock, water, pepper, and bay leaf. Cover and simmer 15-20 minutes. Fluff with fork. Cover and let stand 5-20 minutes. Remove bay leaf.
3. Sprinkle with cheese and serve immediately.
Makes 4 servings of about 1 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user AMBERKILLIAN.
2. Add rice, stock, water, pepper, and bay leaf. Cover and simmer 15-20 minutes. Fluff with fork. Cover and let stand 5-20 minutes. Remove bay leaf.
3. Sprinkle with cheese and serve immediately.
Makes 4 servings of about 1 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user AMBERKILLIAN.