Clean Parmesan Rice & Rice Pilaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.5
  • Total Fat: 5.8 g
  • Cholesterol: 4.2 mg
  • Sodium: 160.4 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.5 g

View full nutritional breakdown of Clean Parmesan Rice & Rice Pilaf calories by ingredient
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Introduction

Not 100% clean - uses pasta and Parmesan cheese. Cleaned up another Sparker's recipe found on here. Not 100% clean - uses pasta and Parmesan cheese. Cleaned up another Sparker's recipe found on here.
Number of Servings: 4

Ingredients

    Olive Oil, 1 tbsp
    Vermicelli, 4 oz
    onion, fresh, 2 Tbs chopped
    Uncle Ben's Instant Whole Grain Brown Rice, 1 cup uncooked
    Chicken stock, 1.25 cup
    Water, tap, 1.25 cup
    *Black Pepper (Ground), 0.25 tsp
    Bay Leaf, 1
    Parmesan Cheese, grated, 2 tbsp

Directions

1. In a large skillet, heat oil. Sauté vermicelli and onion until golden brown, about 2 to 4 minutes over medium-high heat. Drain off oil.
2. Add rice, stock, water, pepper, and bay leaf. Cover and simmer 15-20 minutes. Fluff with fork. Cover and let stand 5-20 minutes. Remove bay leaf.
3. Sprinkle with cheese and serve immediately.

Makes 4 servings of about 1 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user AMBERKILLIAN.

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