Breaded Pollock Fillets

5 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 263.9
  • Total Fat: 2.9 g
  • Cholesterol: 154.7 mg
  • Sodium: 422.9 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 44.7 g

View full nutritional breakdown of Breaded Pollock Fillets calories by ingredient
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mild fish mild fish
Number of Servings: 2


    Atlantic Pollock (fish), 6 oz
    Atlantic Pollock (fish), 6 oz
    *Progresso Bread Crumbs - Italian Style, 0.25 cup
    Garlic powder, 1 tsp
    *Onion powder, 1 tsp


Dredge thawed fish in bread crumbs spray baking dish with cooking spray. Bake at 350 until fish flakes with a fork (about 15 min)

Number of Servings: 2

Recipe submitted by SparkPeople user MACS706.

TAGS:  Fish |

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Member Ratings For This Recipe

  • Incredible!
    4 of 5 people found this review helpful
    I have made this twice now...but bumped the oven up to 400 the second time so the fish was crispier. Very good. - 8/4/09

    Was this review helpful?   yes  No

  • 3 of 3 people found this review helpful
    I thought this was a great way to eat my fish. Was getting tired of just butter flavored spray and garlic powder. - 4/13/09

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  • 2 of 2 people found this review helpful
    not all fish have a fish taste but u can try it breaded and it might taste better.... - 10/15/10

    Was this review helpful?   yes  No

  • 1 of 2 people found this review helpful
    I will definitely try this out. I LOVE fish but not if it taste tooo fishy. Sounds delicious - 7/17/09

    Was this review helpful?   yes  No
  • I made this with Tastefully Simple's bacon bacon and spinach & herb instead of garlic and onion powder... I sell it, so I figured i'd incorporate it... Was awesome! :) - 5/5/13

    Was this review helpful?   yes  No
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