Creamy Prawn,Salmon,Mussel Italian Risotto

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 417.9
  • Total Fat: 9.7 g
  • Cholesterol: 43.7 mg
  • Sodium: 597.0 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 18.1 g

View full nutritional breakdown of Creamy Prawn,Salmon,Mussel Italian Risotto calories by ingredient


delicious authentic risotto, very filling delicious authentic risotto, very filling
Number of Servings: 6


    *Arborio Risotto, 400 gram(s
    *OXO Chicken stock cube (per cube), 1 serving*
    1 cup warm water, 6 serving
    *onion, fresh, 50 gram(s)
    Garlic, 10 grams
    Mushrooms, fresh, 100 grams
    *Snap Peas (Snowpeas / Sugar snap peas),
    100 gram*Broccoli (Fresh) per 100g, 100 gram
    *king prawn, 100 gram(s)
    *Mussels, Pacifica Kiwi Mussels (6, 100 g), 1 serving
    *Fish, fresh (Orange Roughy), 3 oz
    **Kraft 2% Shredded Mozzarella, 60 gram(s)
    *Peppers (red, sweet, fresh) 1oz/28grms, 3 oz
    Fresh Chives, 5 grams
    *Basil, fresh, 5 gram(s)
    Butter, unsalted, 20 grams
    Parmesan Cheese, shredded, 20 grams
    Sour Cream, reduced fat, 100 grams
    White Wine, 50 mL
    Atlantic Salmon (fish), 100 grams
    salt to taste /freshly milled pepper also some chopped chilli can be added if desired


Makes 6 x 350gm serves
Saute finely diced onion and minced garlic in the butter, when onion is cooked add rice. Then dissolve the stock cube into the water. Add half the liquid, stirring constantly.Cover with a lid and turn off heat to let rice steam.

Blanch broccoli pieces and peas in boiling water.

Prepare fish by cutting it into bitesize pieces, leave prawns whole.

Slice mushrooms ,and cook in the wine, add seafood and steam until just cooked.

To serve add chopped red peppers, cream, cheeses vegetables, salt pepper, and seafood and finally add chopped herbs.

Number of Servings: 6

Recipe submitted by SparkPeople user NWADWENGA.