Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.9 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 43.7 mg |
| Sodium | 597.0 mg |
| Potassium | 198.5 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.8 g |
| Protein | 18.1 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 19.8 % |
| Vitamin D | 3.2 % |
| Vitamin E | 0.6 % |
| Calcium | 22.5 % |
| Copper | 6.0 % |
| Folate | 2.7 % |
| Iron | 6.7 % |
| Magnesium | 3.2 % |
| Manganese | 4.1 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 10.2 % |
| Riboflavin | 11.3 % |
| Selenium | 15.3 % |
| Thiamin | 4.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Prawn,Salmon,Mussel Italian Risotto
View the full Creamy Prawn,Salmon,Mussel Italian Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Prawn,Salmon,Mussel Italian Risotto
233 calories of Arborio Risotto, (66.67 gram(s))
25 calories of *Kraft 2% Shredded Mozzarella, (10 gram(s))
24 calories of Butter, unsalted, (3.33 grams)
24 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (16.67 grams)
23 calories of Sour Cream, reduced fat, (16.67 grams)
14 calories of Parmesan Cheese, shredded, (3.33 grams)
12 calories of Mussels, Pacifica Kiwi Mussels (6, 100 g), (0.17 serving)
12 calories of Fish, fresh (Orange Roughy), (0.50 oz)
11 calories of king prawn, (16.67 gram(s))
7 calories of Generic, Snap Peas (Snowpeas / Sugar snap peas), (16.67 gram)
6 calories of White Wine, (8.33 mL)
6 calories of Broccoli (Fresh) - Tesco per 100g, (16.67 gram)
5 calories of Peppers (red, sweet, fresh) 1oz/28grms, (0.50 oz)
4 calories of Mushrooms, fresh, (16.67 grams)
3 calories of OXO Chicken stock cube (per cube), (0.17 serving)
3 calories of onion, fresh, (8.33 gram(s))
2 calories of Garlic, (1.67 grams)
0 calories of Fresh Chives, (0.83 grams)
0 calories of 1 cup warm water, (1 serving)
0 calories of Basil, fresh, (0.83 gram(s))
Calories per serving of Creamy Prawn,Salmon,Mussel Italian Risotto
233 calories of Arborio Risotto, (66.67 gram(s))
25 calories of *Kraft 2% Shredded Mozzarella, (10 gram(s))
24 calories of Butter, unsalted, (3.33 grams)
24 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (16.67 grams)
23 calories of Sour Cream, reduced fat, (16.67 grams)
14 calories of Parmesan Cheese, shredded, (3.33 grams)
12 calories of Mussels, Pacifica Kiwi Mussels (6, 100 g), (0.17 serving)
12 calories of Fish, fresh (Orange Roughy), (0.50 oz)
11 calories of king prawn, (16.67 gram(s))
7 calories of Generic, Snap Peas (Snowpeas / Sugar snap peas), (16.67 gram)
6 calories of White Wine, (8.33 mL)
6 calories of Broccoli (Fresh) - Tesco per 100g, (16.67 gram)
5 calories of Peppers (red, sweet, fresh) 1oz/28grms, (0.50 oz)
4 calories of Mushrooms, fresh, (16.67 grams)
3 calories of OXO Chicken stock cube (per cube), (0.17 serving)
3 calories of onion, fresh, (8.33 gram(s))
2 calories of Garlic, (1.67 grams)
0 calories of Fresh Chives, (0.83 grams)
0 calories of 1 cup warm water, (1 serving)
0 calories of Basil, fresh, (0.83 gram(s))