Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.9 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 71.6 mg |
| Sodium | 523.8 mg |
| Potassium | 150.8 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.4 g |
| Protein | 12.8 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 6.0 % |
| Copper | 8.7 % |
| Folate | 19.1 % |
| Iron | 13.0 % |
| Magnesium | 4.6 % |
| Manganese | 2.9 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.7 % |
| Riboflavin | 13.0 % |
| Selenium | 20.0 % |
| Thiamin | 20.3 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in prawn pasta salad
View the full prawn pasta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of prawn pasta salad
144 calories of Mayonnaise, regular (mayo), (0.10 cup)
126 calories of Golden Grain Mission - Rainbow Rotini Pasta, (0.45 cup)
58 calories of Sour Cream, (0.10 cup)
22 calories of Shrimp, cooked, (0.80 oz)
16 calories of Ketchup, Heinz, (0.80 tbsp)
12 calories of Blue Crab, canned, (0.10 can (6.5 oz), drained)
9 calories of Yellow Sweet Corn, Canned, (0.05 can (12 oz) yields)
7 calories of Black Olives, (1 jumbo)
1 calories of Onions, raw, (0.05 slice, large (1/4" thick))
0 calories of Jalapeno Peppers, (0.05 pepper)
0 calories of Cilantro, raw, (0.35 tbsp)
Calories per serving of prawn pasta salad
144 calories of Mayonnaise, regular (mayo), (0.10 cup)
126 calories of Golden Grain Mission - Rainbow Rotini Pasta, (0.45 cup)
58 calories of Sour Cream, (0.10 cup)
22 calories of Shrimp, cooked, (0.80 oz)
16 calories of Ketchup, Heinz, (0.80 tbsp)
12 calories of Blue Crab, canned, (0.10 can (6.5 oz), drained)
9 calories of Yellow Sweet Corn, Canned, (0.05 can (12 oz) yields)
7 calories of Black Olives, (1 jumbo)
1 calories of Onions, raw, (0.05 slice, large (1/4" thick))
0 calories of Jalapeno Peppers, (0.05 pepper)
0 calories of Cilantro, raw, (0.35 tbsp)
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