calabash prawn curry (lauki )
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 157.6
- Total Fat: 5.2 g
- Cholesterol: 75.2 mg
- Sodium: 966.3 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 1.0 g
- Protein: 13.6 g
View full nutritional breakdown of calabash prawn curry (lauki ) calories by ingredient
Introduction
this a dish i love making. get my protein and a low calorie curry. goes well with rice or roti. this a dish i love making. get my protein and a low calorie curry. goes well with rice or roti.Number of Servings: 3
Ingredients
* *Gourd, white-flowered (calabash), cooked, 3 cup (1" cubes) (remove)
* *Cumin seed, 1 tbsp (remove)
* *ghee, 1 tsp (remove)
* Turmeric, ground, 1 tsp (remove)
* Salt, 1 tsp (remove)
* *garam masala, 1 tbsp
* *Onion, raw, 1 medium 2-1/2" diameter(110g), 110 gram(s)
* *Chef's Net Frozen Raw Shrimp 26/30, 5 oz
* Milk, 2%, 1 cup
chilli powder- 1.5 tsp
ginger garlic paste- 1tbsp
Directions
heat the ghee , aqdd cumin seeds, ginger garlic paste and chopped onion.
when the onion turns brown, add calabash, milk, 1 cup water and turmeric, salt , garam masala and chilli powder.
once the calabash turns transparent and is almost done and the water evaporates, add the shrimp and cook till done.
can be served with rice or roti.
Number of Servings: 3
Recipe submitted by SparkPeople user SAASHA17.
when the onion turns brown, add calabash, milk, 1 cup water and turmeric, salt , garam masala and chilli powder.
once the calabash turns transparent and is almost done and the water evaporates, add the shrimp and cook till done.
can be served with rice or roti.
Number of Servings: 3
Recipe submitted by SparkPeople user SAASHA17.
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