calabash prawn curry (lauki )

calabash prawn curry (lauki )
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 157.6
  • Total Fat: 5.2 g
  • Cholesterol: 75.2 mg
  • Sodium: 966.3 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.6 g

View full nutritional breakdown of calabash prawn curry (lauki ) calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

this a dish i love making. get my protein and a low calorie curry. goes well with rice or roti. this a dish i love making. get my protein and a low calorie curry. goes well with rice or roti.
Number of Servings: 3

Ingredients



    * *Gourd, white-flowered (calabash), cooked, 3 cup (1" cubes) (remove)
    * *Cumin seed, 1 tbsp (remove)
    * *ghee, 1 tsp (remove)
    * Turmeric, ground, 1 tsp (remove)
    * Salt, 1 tsp (remove)
    * *garam masala, 1 tbsp
    * *Onion, raw, 1 medium 2-1/2" diameter(110g), 110 gram(s)
    * *Chef's Net Frozen Raw Shrimp 26/30, 5 oz
    * Milk, 2%, 1 cup
    chilli powder- 1.5 tsp
    ginger garlic paste- 1tbsp

Directions

heat the ghee , aqdd cumin seeds, ginger garlic paste and chopped onion.

when the onion turns brown, add calabash, milk, 1 cup water and turmeric, salt , garam masala and chilli powder.

once the calabash turns transparent and is almost done and the water evaporates, add the shrimp and cook till done.

can be served with rice or roti.

Number of Servings: 3

Recipe submitted by SparkPeople user SAASHA17.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.