Tilapia Curry with pineapple and papaya
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 155.5
- Total Fat: 8.2 g
- Cholesterol: 27.5 mg
- Sodium: 24.8 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.3 g
- Protein: 11.5 g
View full nutritional breakdown of Tilapia Curry with pineapple and papaya calories by ingredient
Introduction
A friend gave me this recipe to make for Lent and it's delicious! You can usually find papaya and pineapple already chopped and packaged fresh at your local grocers. A friend gave me this recipe to make for Lent and it's delicious! You can usually find papaya and pineapple already chopped and packaged fresh at your local grocers.Number of Servings: 2
Ingredients
-
Two tilapia filets
1 teaspoon ground cumin powder
1 tablespoon curry powder
.5 Cup fresh, diced pineapple
.5 Cup fresh, diced papaya
5 tablespoons cilantro, or to taste
1 tablespoon olive oil
Course salt and pepper to taste
Directions
1. Heat olive oil on medium heat.
2. Gently rub salt and pepper on each side of the tilapia filet.
3. Rub curry and cumin onto both sides of each filet.
4. Cook tilapia until it is fork tender and white on the inside. This should take about 3-4 minutes per side.
5. While the tilapia is cooking combine the chopped pineapple and papaya with some chopped cilantro and toss. When tilapia is finished cooking top it with the fruit mixture and serve with basmati or wild rice.
Number of Servings: 2
Recipe submitted by SparkPeople user ESRGIRL.
2. Gently rub salt and pepper on each side of the tilapia filet.
3. Rub curry and cumin onto both sides of each filet.
4. Cook tilapia until it is fork tender and white on the inside. This should take about 3-4 minutes per side.
5. While the tilapia is cooking combine the chopped pineapple and papaya with some chopped cilantro and toss. When tilapia is finished cooking top it with the fruit mixture and serve with basmati or wild rice.
Number of Servings: 2
Recipe submitted by SparkPeople user ESRGIRL.
Member Ratings For This Recipe
-
GOZLIN
