Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 75.2 mg |
| Sodium | 966.3 mg |
| Potassium | 302.6 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 5.9 g |
| Protein | 13.6 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 18.6 % |
| Copper | 3.0 % |
| Folate | 1.6 % |
| Iron | 17.8 % |
| Magnesium | 6.2 % |
| Manganese | 11.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.4 % |
| Selenium | 0.6 % |
| Thiamin | 3.7 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in calabash prawn curry (lauki )
View the full calabash prawn curry (lauki ) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of calabash prawn curry (lauki )
48 calories of Chef's Net Frozen Raw Shrimp 26/30, (1.67 oz)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
22 calories of Gourd, white-flowered (calabash), cooked, (1 cup (1" cubes))
15 calories of ghee, (0.33 tsp)
15 calories of Onion, raw, 1 medium 2-1/2" diameter(110g), (36.67 gram(s))
7 calories of Cumin seed, (0.33 tbsp)
4 calories of chilli powder, (0.50 tsp)
3 calories of Ginger & Garlic Paste, (0.33 tbsp)
3 calories of Turmeric, ground, (0.33 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of garam masala, (0.33 tbsp)
Calories per serving of calabash prawn curry (lauki )
48 calories of Chef's Net Frozen Raw Shrimp 26/30, (1.67 oz)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
22 calories of Gourd, white-flowered (calabash), cooked, (1 cup (1" cubes))
15 calories of ghee, (0.33 tsp)
15 calories of Onion, raw, 1 medium 2-1/2" diameter(110g), (36.67 gram(s))
7 calories of Cumin seed, (0.33 tbsp)
4 calories of chilli powder, (0.50 tsp)
3 calories of Ginger & Garlic Paste, (0.33 tbsp)
3 calories of Turmeric, ground, (0.33 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of garam masala, (0.33 tbsp)
Nutrition & Calorie Comments