Prawn and veggie omelette for 1
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 110.7
- Total Fat: 0.8 g
- Cholesterol: 117.0 mg
- Sodium: 136.4 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.0 g
- Protein: 19.8 g
View full nutritional breakdown of Prawn and veggie omelette for 1 calories by ingredient
Number of Servings: 1
Ingredients
-
2 Egg whites
30g Mushrooms sliced
15g Onion sliced
2tbsp Red pepper sliced
60g Prawns/Shrimp
Directions
Makes 1
Using a non-stick pan or omelette pan gently fry the mushrooms,pepper and onion,I usually use spring onion for this recipe as its not as overpowering.If you want you can use a 1cal spray to get your veggies started but I usually don't bother. When the veggies look slighty soft add your prawns for another minute.While the prawns are heating through whisk your egg whites in a bowl then add to the prawns and veggies.
When the omlette is almost done which will take only a few minutes put the pan under a hot grill for another minutes to ensure the egg white is cooked on top.
Transfer to a warm plate.
I usually have this with either more veggies on the side or a green salad.
Number of Servings: 1
Recipe submitted by SparkPeople user BEXHILLGIRL.
Using a non-stick pan or omelette pan gently fry the mushrooms,pepper and onion,I usually use spring onion for this recipe as its not as overpowering.If you want you can use a 1cal spray to get your veggies started but I usually don't bother. When the veggies look slighty soft add your prawns for another minute.While the prawns are heating through whisk your egg whites in a bowl then add to the prawns and veggies.
When the omlette is almost done which will take only a few minutes put the pan under a hot grill for another minutes to ensure the egg white is cooked on top.
Transfer to a warm plate.
I usually have this with either more veggies on the side or a green salad.
Number of Servings: 1
Recipe submitted by SparkPeople user BEXHILLGIRL.
