Prawn and veggie omelette for 1

Prawn and veggie omelette for 1
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 110.7
  • Total Fat: 0.8 g
  • Cholesterol: 117.0 mg
  • Sodium: 136.4 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.8 g

View full nutritional breakdown of Prawn and veggie omelette for 1 calories by ingredient

Number of Servings: 1


    2 Egg whites
    30g Mushrooms sliced
    15g Onion sliced
    2tbsp Red pepper sliced
    60g Prawns/Shrimp


Makes 1

Using a non-stick pan or omelette pan gently fry the mushrooms,pepper and onion,I usually use spring onion for this recipe as its not as overpowering.If you want you can use a 1cal spray to get your veggies started but I usually don't bother. When the veggies look slighty soft add your prawns for another minute.While the prawns are heating through whisk your egg whites in a bowl then add to the prawns and veggies.
When the omlette is almost done which will take only a few minutes put the pan under a hot grill for another minutes to ensure the egg white is cooked on top.
Transfer to a warm plate.

I usually have this with either more veggies on the side or a green salad.

Number of Servings: 1

Recipe submitted by SparkPeople user BEXHILLGIRL.

Member Ratings For This Recipe

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    I am gonna try it, will rate later ;) - 10/12/08