Prawn Saganaki

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.2
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 493.9 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 23.3 g

View full nutritional breakdown of Prawn Saganaki calories by ingredient

Number of Servings: 4


    olive oil spray
    1 red onion (halved, thinly sliced)
    3 garlic cloves (thinly sliced)
    2 tablespoons no-added salt tomato paste
    125ml (1/2 cup) white wine
    400g can chopped tomatoes
    400g green prawns (peeled leaving tails intact, deveined)
    75g reduced fat Greek feta (crumbled)
    2 tablespoons chopped fresh continental parsley

    To Serve (not included in calories)
    crusty bread
    mixed salad leaves


1. Pre-heat oven to 180 degrees C. Heat a non stick frying pan over medium heat. Spray with oil. Cook onion, stirring for 3 minutes or until soft. Add the garlic and cook stirring for 1 minute or until aromatic. Add the tomato paste and cook stirring, for 1 minute. Add the wine and simmer for 2 minutes or until reduced by half. Add the tomato and simmer for 10 minutes or until the mixture is thick.
2. Spread the tomato mixture over the base of a 1.5L (6 cup) capacity ovenproof dish. Top with the prawns and feta. Bake for 10 minutes or until cooked through.
3. Divide among serving dishes. Top with parsley and serve with bread and salad.

Serving Size: 4 serves

Number of Servings: 4

Recipe submitted by SparkPeople user OWAN30.

TAGS:  Fish | Dinner | Fish Dinner |