Mango and Prawn Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 170.1
- Total Fat: 6.4 g
- Cholesterol: 56.9 mg
- Sodium: 597.6 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 3.9 g
- Protein: 10.3 g
View full nutritional breakdown of Mango and Prawn Salad calories by ingredient
Number of Servings: 6
Ingredients
-
2 tbsp lime juice
1 small red chilli, seeded and finely chopped
2 tbsp fish sauce
3 shallots, finely sliced
2 green mangoes
1 tbsp sunflower oil
175g pack raw headless prawns, peeled
2 little gem lettuces
1 Spring Onion, sliced
40g dry roasted peanuts, optional
Directions
1) Mix together the lime juice, shallots, chilli and fish sauce in a large bowl. Cover and set aside for up to 4 hours.
2) Peel and roughly dice the mango, and stir into the shallot and fish sauce mixture. Heat the oil in a frying pan or wok, add the prawns and stir fry quickly until heated through - about 2 minutes.
3) Scatter the lettuce leaves on a serving plate and spoon the salad mixture in the centre. Surround with the prawns and scatter over the spring onions
Number of Servings: 6
Recipe submitted by SparkPeople user CELTICBABE6785.
2) Peel and roughly dice the mango, and stir into the shallot and fish sauce mixture. Heat the oil in a frying pan or wok, add the prawns and stir fry quickly until heated through - about 2 minutes.
3) Scatter the lettuce leaves on a serving plate and spoon the salad mixture in the centre. Surround with the prawns and scatter over the spring onions
Number of Servings: 6
Recipe submitted by SparkPeople user CELTICBABE6785.