Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.4 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 331.0 mg |
| Potassium | 902.4 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.6 g |
| Protein | 20.2 g |
| Vitamin A | 270.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 79.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.2 % |
| Calcium | 14.5 % |
| Copper | 11.1 % |
| Folate | 70.3 % |
| Iron | 22.7 % |
| Magnesium | 29.4 % |
| Manganese | 67.1 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.2 % |
| Riboflavin | 17.0 % |
| Selenium | 2.6 % |
| Thiamin | 9.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Prawn, cherry tomato and spinach curry
View the full Prawn, cherry tomato and spinach curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Prawn, cherry tomato and spinach curry
122 calories of Blue Dragon Coconut milk - per 100ml, (80 gram(s))
60 calories of Lidl Greenland prawns- per 100g, (100 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Spinach, fresh, (0.50 package (10 oz))
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
4 calories of cardamom pod (4-6 pods equals 1tsp ground), (1 serving)
3 calories of Green Chilli Pepper Fresh, (5 gram(s))
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Prawn, cherry tomato and spinach curry
122 calories of Blue Dragon Coconut milk - per 100ml, (80 gram(s))
60 calories of Lidl Greenland prawns- per 100g, (100 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Spinach, fresh, (0.50 package (10 oz))
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
4 calories of cardamom pod (4-6 pods equals 1tsp ground), (1 serving)
3 calories of Green Chilli Pepper Fresh, (5 gram(s))
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1 tsp)
Calories in Similar Recipes
- Warm and spicy prawn curry