Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 440.0
Total Fat 7.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.0 g
Cholesterol 260.7 mg
Sodium 549.4 mg
Potassium 362.2 mg
Total Carbohydrate 43.3 g
Dietary Fiber 0.6 g
Sugars 0.3 g
Protein 45.5 g
Vitamin A 14.6 %
Vitamin B-12 32.2 %
Vitamin B-6 10.8 %
Vitamin C 14.3 %
Vitamin D 63.3 %
Vitamin E 7.4 %
Calcium 15.7 %
Copper 23.0 %
Folate 2.4 %
Iron 23.8 %
Magnesium 16.4 %
Manganese 9.8 %
Niacin 21.5 %
Pantothenic Acid 5.0 %
Phosphorus 35.3 %
Riboflavin 3.7 %
Selenium 90.9 %
Thiamin 4.0 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Prawn Saganaki

View the full Prawn Saganaki Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Prawn Saganaki

177 calories of Shrimp, raw, (166.67 grams)

157 calories of Risoni (Orzo) Pasta (uncooked), (43.33 gram(s))

37 calories of Athenos Reduced Fat Feta Cheese, (0.73 oz)

35 calories of Passata, (116.67 gram(s))

10 calories of Onions, raw, (0.17 large)

9 calories of White Wine, (13.33 mL)

7 calories of Olive Oil, (0.17 1tsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Fresh Parsley, (0.04 cup)

0 calories of Dried Oregano, (0.17 tsp)

0 calories of Fresh Oregano, (0.33 tbsp)


No nutrition or calorie comments found.