Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.1 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 354.7 mg |
| Sodium | 482.4 mg |
| Potassium | 168.5 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.6 g |
| Protein | 15.9 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 8.6 % |
| Vitamin D | 24.4 % |
| Vitamin E | 1.0 % |
| Calcium | 4.6 % |
| Copper | 2.7 % |
| Folate | 10.9 % |
| Iron | 10.0 % |
| Magnesium | 2.2 % |
| Manganese | 1.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 22.0 % |
| Riboflavin | 18.5 % |
| Selenium | 9.9 % |
| Thiamin | 0.5 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Prawn Omelet
View the full Chinese Prawn Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Prawn Omelet
127 calories of Egg, fresh, whole, raw, (2 medium)
80 calories of Grapeseed Oil, (2 1tsp)
19 calories of Shrimp, raw, (3 medium)
10 calories of green onion (spring onion), (0.25 cup)
10 calories of Sesame Oil, (0.25 1tsp)
9 calories of Bean sprouts, (0.25 cup)
3 calories of Soy Sauce, (1 tsp)
1 calories of Oyster Sauce, (0.25 tbsp)
Calories per serving of Chinese Prawn Omelet
127 calories of Egg, fresh, whole, raw, (2 medium)
80 calories of Grapeseed Oil, (2 1tsp)
19 calories of Shrimp, raw, (3 medium)
10 calories of green onion (spring onion), (0.25 cup)
10 calories of Sesame Oil, (0.25 1tsp)
9 calories of Bean sprouts, (0.25 cup)
3 calories of Soy Sauce, (1 tsp)
1 calories of Oyster Sauce, (0.25 tbsp)
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