Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.9 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 59.9 mg |
| Sodium | 1,109.6 mg |
| Potassium | 257.4 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 15.0 g |
| Sugars | 5.3 g |
| Protein | 36.1 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 17.6 % |
| Copper | 1.8 % |
| Folate | 0.9 % |
| Iron | 15.2 % |
| Magnesium | 6.0 % |
| Manganese | 0.8 % |
| Niacin | 47.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 16.7 % |
| Riboflavin | 4.6 % |
| Selenium | 21.6 % |
| Thiamin | 4.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein, High Fiber Chicken Enchiladas
View the full High Protein, High Fiber Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein, High Fiber Chicken Enchiladas
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of La Tortilla Factory - Smart & Delicious Low Carb High Fiber Tortilla, (2 serving)
42 calories of Kraft 2% Natural Shredded Reduced Fat Colby & Monterey Jack Cheese, (0.13 cup)
40 calories of Sour Cream (fat free): Kroger Brand (1/2 cup), (0.25 cup)
22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)
6 calories of Diced Tomatoes & Green Chilies-Rotel, (0.31 serving)
5 calories of Kroger Green Chile Peppers Diced--4.5oz Can, (0.13 serving)
4 calories of onion, minced, dehydrated, (0.25 tbsp)
0 calories of Cilantro, raw, (0.13 tbsp)
Calories per serving of High Protein, High Fiber Chicken Enchiladas
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of La Tortilla Factory - Smart & Delicious Low Carb High Fiber Tortilla, (2 serving)
42 calories of Kraft 2% Natural Shredded Reduced Fat Colby & Monterey Jack Cheese, (0.13 cup)
40 calories of Sour Cream (fat free): Kroger Brand (1/2 cup), (0.25 cup)
22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)
6 calories of Diced Tomatoes & Green Chilies-Rotel, (0.31 serving)
5 calories of Kroger Green Chile Peppers Diced--4.5oz Can, (0.13 serving)
4 calories of onion, minced, dehydrated, (0.25 tbsp)
0 calories of Cilantro, raw, (0.13 tbsp)
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