Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 37.3 mg |
| Sodium | 260.7 mg |
| Potassium | 412.0 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.9 g |
| Protein | 14.8 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 71.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.8 % |
| Copper | 9.0 % |
| Folate | 14.8 % |
| Iron | 11.6 % |
| Magnesium | 10.0 % |
| Manganese | 12.4 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 14.7 % |
| Riboflavin | 8.5 % |
| Selenium | 20.7 % |
| Thiamin | 8.6 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stephanie's High Fiber, High Protein Chili
View the full Stephanie's High Fiber, High Protein Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stephanie's High Fiber, High Protein Chili
85 calories of Ground Turkey, (0.11 unit, yield from 1 lb raw)
23 calories of Beans, black, (0.10 cup)
22 calories of Beans, red kidney, (0.10 cup)
12 calories of Cannelini Beans, (0.10 cup)
9 calories of Yellow Sweet Corn, Canned, (0.05 can (12 oz) yields)
7 calories of Stewed Tomatoes, (0.10 cup)
3 calories of Onions, raw, (0.05 large)
3 calories of Summer Squash, (0.08 medium)
3 calories of Bell Pepper Yellow (whole, Lg 3-3/4" long, 3" diameter) Complete Nutrition Data, (0.05 serving)
2 calories of Peppers, sweet, red, fresh, (0.05 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Canned Tomatoes, (0.05 can)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Chili Seasoning, (0.20 serving)
0 calories of Zucchini, baby, (0.10 medium)
Calories per serving of Stephanie's High Fiber, High Protein Chili
85 calories of Ground Turkey, (0.11 unit, yield from 1 lb raw)
23 calories of Beans, black, (0.10 cup)
22 calories of Beans, red kidney, (0.10 cup)
12 calories of Cannelini Beans, (0.10 cup)
9 calories of Yellow Sweet Corn, Canned, (0.05 can (12 oz) yields)
7 calories of Stewed Tomatoes, (0.10 cup)
3 calories of Onions, raw, (0.05 large)
3 calories of Summer Squash, (0.08 medium)
3 calories of Bell Pepper Yellow (whole, Lg 3-3/4" long, 3" diameter) Complete Nutrition Data, (0.05 serving)
2 calories of Peppers, sweet, red, fresh, (0.05 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Canned Tomatoes, (0.05 can)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Chili Seasoning, (0.20 serving)
0 calories of Zucchini, baby, (0.10 medium)
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