Stephanie's High Fiber, High Protein Chili
Nutritional Info
- Servings Per Recipe: 40
- Amount Per Serving
- Calories: 171.0
- Total Fat: 5.2 g
- Cholesterol: 37.3 mg
- Sodium: 260.7 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 5.3 g
- Protein: 14.8 g
View full nutritional breakdown of Stephanie's High Fiber, High Protein Chili calories by ingredient
Introduction
This batch makes 40 servings each...great to freeze in individual containers or bring to a potluck or feed a small vlilage. This batch makes 40 servings each...great to freeze in individual containers or bring to a potluck or feed a small vlilage.Number of Servings: 40
Ingredients
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2 12 oz cans yellow corn
2 14.5 oz cans stewed tomatoes
2 14.5 oz cans diced tomatoes (fire roasted even better!)
2 14.5 oz cans black beans
2 14.5 oz cans red kidney beans
1 14.5 oz cannelini beans (white kidney beans)
2 medium onions, chopped
4 zucchini, chopped
3 yellow squash, chopped
6 bell peppers (green, red, yellow are best, green is more cost effective)
4 lbs ground turkey OR 4 lbs 93/7 ground beef (turkey is healthier, beef more cost effective)
2 packets low sodium chili seasoning
Directions
VERY easy...split ingredients into two huge pots, bring to boil, reduce to simmer. I generally start with the beef, then chop the onions and start adding veggies to the pot after I chop them. By the time I'm finished with the veggies, the beef is browned, and I add my beans, corn, tomatoes and spices. Top with two tbsp cheese and light sour cream if desired.
Number of Servings: 40
Recipe submitted by SparkPeople user GASTRICGAL.
Number of Servings: 40
Recipe submitted by SparkPeople user GASTRICGAL.