Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 3.0 mg |
| Sodium | 58.9 mg |
| Potassium | 715.0 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 22.6 g |
| Protein | 12.0 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 25.4 % |
| Vitamin D | 7.9 % |
| Vitamin E | 1.8 % |
| Calcium | 18.8 % |
| Copper | 11.6 % |
| Folate | 6.5 % |
| Iron | 5.6 % |
| Magnesium | 15.7 % |
| Manganese | 14.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 20.1 % |
| Riboflavin | 24.0 % |
| Selenium | 5.2 % |
| Thiamin | 7.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High fiber, high protein Chocolate Banana drink
View the full High fiber, high protein Chocolate Banana drink Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High fiber, high protein Chocolate Banana drink
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
25 calories of Milk, 1%, (0.25 cup)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
7 calories of Welch's 100% Apple Juice (8 oz.), (0.06 serving)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
Calories per serving of High fiber, high protein Chocolate Banana drink
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
25 calories of Milk, 1%, (0.25 cup)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
7 calories of Welch's 100% Apple Juice (8 oz.), (0.06 serving)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
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