Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,357.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 16.9 g |
| Sugars | 8.6 g |
| Protein | 39.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad (high protein and fiber)
View the full Taco Salad (high protein and fiber) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad (high protein and fiber)
220 calories of Hytop, Black Beans, 1 cup, (1 serving)
110 calories of Hytop, Shredded Cheddar Cheese, 1/4 cup, (1 serving)
70 calories of Swanson, canned chicken breast meat, (1 serving)
38 calories of Pace Picante, Mild, 4 oz, (1 serving)
15 calories of Dole, Hearts of Romaine Lettuce, 2 cups, (1 serving)
Calories per serving of Taco Salad (high protein and fiber)
220 calories of Hytop, Black Beans, 1 cup, (1 serving)
110 calories of Hytop, Shredded Cheddar Cheese, 1/4 cup, (1 serving)
70 calories of Swanson, canned chicken breast meat, (1 serving)
38 calories of Pace Picante, Mild, 4 oz, (1 serving)
15 calories of Dole, Hearts of Romaine Lettuce, 2 cups, (1 serving)