Taco Salad (high protein and fiber)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 453.0
  • Total Fat: 11.0 g
  • Cholesterol: 25.0 mg
  • Sodium: 1,357.0 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 16.9 g
  • Protein: 39.0 g

View full nutritional breakdown of Taco Salad (high protein and fiber) calories by ingredient


Introduction

I love making this for lunch at work - it is filling and has lots of protein and fiber! I love making this for lunch at work - it is filling and has lots of protein and fiber!
Number of Servings: 1

Ingredients

    1 can of Swanson Canned Chicken Breast Meat, 1 cup black beans, 4 oz Pace Picante Sauce Mild, Romaine Lettuce 2 cups, Shredded Cheddar Cheese. Add light sour cream for some extra taste :).

Directions

I like to put the black beans and canned chicken in a bowl and put it in the microwave for a minute. Then I put it on the salad and it melts the cheese! Yummmmmmy!

Number of Servings: 1

Recipe submitted by SparkPeople user SOCCERCAPPIE.