High fiber and protein casadia
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 480.0
- Total Fat: 14.0 g
- Cholesterol: 20.0 mg
- Sodium: 2,230.0 mg
- Total Carbs: 67.0 g
- Dietary Fiber: 17.0 g
- Protein: 24.0 g
View full nutritional breakdown of High fiber and protein casadia calories by ingredient
Introduction
These casadias pack 19 grams of fiber and 24 grams of protien and refined carbs. Great for a post workout meal to speed muscle recovery and gain energy. These casadias pack 19 grams of fiber and 24 grams of protien and refined carbs. Great for a post workout meal to speed muscle recovery and gain energy.Number of Servings: 1
Ingredients
-
2 mission multigrain tortilla's
2% milk shredded cheddar cheese
no fat traditional refried beans
pace mild salasa (optional)
Directions
2 mission multigrain tortilla's
2% milk shredded cheddar cheese 1/4 cup
no fat traditional refried beans 1/2 cup
pace mild salsa 4 tbsp
Cook refried beans on the stove or in the microwave. Spread 1/2 cup refired beans on top of tortilla add 1/4 cup 2% milk cheddar cheese and place the second tortilla on top. Top with salsa if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user IMALMOSTTHERE.
2% milk shredded cheddar cheese 1/4 cup
no fat traditional refried beans 1/2 cup
pace mild salsa 4 tbsp
Cook refried beans on the stove or in the microwave. Spread 1/2 cup refired beans on top of tortilla add 1/4 cup 2% milk cheddar cheese and place the second tortilla on top. Top with salsa if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user IMALMOSTTHERE.