Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 480.0 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 2,230.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 67.0 g |
| Dietary Fiber | 17.0 g |
| Sugars | 9.0 g |
| Protein | 24.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 44.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 22.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High fiber and protein casadia
View the full High fiber and protein casadia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High fiber and protein casadia
280 calories of Mission tortillas plus multi-grain tortilla, (2 serving)
100 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.50 cup)
90 calories of Ralphs 2% milk finely shredded sharp cheddar, (0.25 cup)
20 calories of Pace Chunky Salsa - Mild, (4 tbsp)
Calories per serving of High fiber and protein casadia
280 calories of Mission tortillas plus multi-grain tortilla, (2 serving)
100 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.50 cup)
90 calories of Ralphs 2% milk finely shredded sharp cheddar, (0.25 cup)
20 calories of Pace Chunky Salsa - Mild, (4 tbsp)