Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.0 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 80.0 mg |
| Sodium | 838.2 mg |
| Potassium | 580.6 mg |
| Total Carbohydrate | 52.8 g |
| Dietary Fiber | 18.4 g |
| Sugars | 14.7 g |
| Protein | 37.5 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.8 % |
| Copper | 15.7 % |
| Folate | 26.3 % |
| Iron | 25.7 % |
| Magnesium | 15.1 % |
| Manganese | 27.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 19.6 % |
| Riboflavin | 11.4 % |
| Selenium | 3.7 % |
| Thiamin | 14.7 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Low Fat, High Protein/Fiber Turkey Chili
View the full Lisa's Low Fat, High Protein/Fiber Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Low Fat, High Protein/Fiber Turkey Chili
163 calories of Beans, red kidney, (0.75 cup)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
73 calories of Hunt's Tomato Sauce, no salt added, (1.21 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Chili powder, (0.33 tbsp)
Calories per serving of Lisa's Low Fat, High Protein/Fiber Turkey Chili
163 calories of Beans, red kidney, (0.75 cup)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
73 calories of Hunt's Tomato Sauce, no salt added, (1.21 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Chili powder, (0.33 tbsp)
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