Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.0 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 32.5 mg |
| Sodium | 855.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 13.0 g |
| Sugars | 0.0 g |
| Protein | 19.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 40.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber High Protein Wrap
View the full High Fiber High Protein Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber High Protein Wrap
100 calories of LaTortilla Factory Softwrap, (1 serving)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
25 calories of Oscar Mayer Ham 3 Slices, (1 serving)
Calories per serving of High Fiber High Protein Wrap
100 calories of LaTortilla Factory Softwrap, (1 serving)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
25 calories of Oscar Mayer Ham 3 Slices, (1 serving)