Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 170.0 mg |
| Potassium | 180.0 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 14.0 g |
| Sugars | 10.0 g |
| Protein | 17.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 110.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 30.0 % |
| Copper | 8.0 % |
| Folate | 25.0 % |
| Iron | 25.0 % |
| Magnesium | 15.0 % |
| Manganese | 83.6 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 15.0 % |
| Riboflavin | 25.1 % |
| Selenium | 3.9 % |
| Thiamin | 25.0 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber/Protein, Low Fat Greek yogurt parfait
View the full High Fiber/Protein, Low Fat Greek yogurt parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber/Protein, Low Fat Greek yogurt parfait
90 calories of Fage 0% Fat Greek yogurt, (6 oz)
60 calories of Fiber One Cereal, original, (0.50 cup (1 serving))
25 calories of del monte sugar free peaches, (1 serving)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
Calories per serving of High Fiber/Protein, Low Fat Greek yogurt parfait
90 calories of Fage 0% Fat Greek yogurt, (6 oz)
60 calories of Fiber One Cereal, original, (0.50 cup (1 serving))
25 calories of del monte sugar free peaches, (1 serving)
0 calories of Splenda No Calorie Sweetener, (3 tsp)