Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 343.2
Total Fat 13.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.9 g
Cholesterol 13.1 mg
Sodium 654.3 mg
Potassium 333.0 mg
Total Carbohydrate 47.6 g
Dietary Fiber 7.4 g
Sugars 15.1 g
Protein 13.8 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 2.4 %
Copper 15.2 %
Folate 2.8 %
Iron 14.7 %
Magnesium 12.3 %
Manganese 21.5 %
Niacin 5.2 %
Pantothenic Acid 2.6 %
Phosphorus 10.0 %
Riboflavin 3.3 %
Selenium 2.3 %
Thiamin 4.5 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Apple Salad Wrap

View the full Tuna Apple Salad Wrap Recipe & Instructions
Submitted by: KLIICHOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Apple Salad Wrap

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

113 calories of Mixed Nuts, dry roasted (salt added), (0.67 oz)

42 calories of Raisins, (0.33 small box (1.5 oz))

23 calories of Starkist chunk light Tuna in water (3 oz can), (0.33 serving)

21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)

7 calories of Kraft Miracle Whip Light Dressing, (0.33 tbsp)


No nutrition or calorie comments found.